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And they can make it hard for you to take care of your baby. All of these can affect your mood and make you feel worse.

Don’t drink alcohol, use street drugs or abuse prescription drugs.

This is a group of people who have the same concerns.

Try to connect with other new parents.

Ask someone you trust to watch your baby so you can get out of the house. Tell them exactly what they can do for you, such as going food shopping or watching the baby while you shower or sleep.

Ask for help from your partner, family and friends.

Here are some things you can do to feel better: The baby blues usually go away on their own without treatment. All of these hormone changes can cause depression. Other hormones, such as cortisol, vasopressin and prolactin, may rise. Testosterone levels may drop and estrogen levels may rise in new fathers. Male partners also may have the baby blues because of hormone changes during and after the baby is born. Lack of sleep, relationship problems or stress can also cause the baby blues. Have trouble sleeping or making decisions.Lose interest in work or favorite hobbies, or choose to work more.If your partner has the baby blues, they may: It happens most often during the first 3 to 6 months after the baby is born, but can develop up to a year afterward. Up to 10 percent of partners can have feelings of sadness or depression after the birth of a baby. If you’re worried about hurting yourself or your baby, call 911. If you feel scared or out of control, tell your provider. Feel lonely or cut off from friends and family.Feel overwhelmed and that you can’t do a good job of taking care of your baby.Have trouble sleeping, eating or making decisions.You may be more at risk for feeling sad after having your baby if you felt depressed during a different pregnancy or at other times in your life. These thoughts can make you feel sad or depressed. You may be nervous about taking care of your new baby or be worried about how your life has changed since the baby was born. Not getting enough sleep and not eating well can add to these feelings.Įmotional issues are another possible cause of the baby blues. For some people, the hormones made by the thyroid gland may drop sharply, which can make them feel tired and depressed. After delivery, the amount of the hormones estrogen and progesterone suddenly decreases, causing mood swings. Hormone changes that happen after birth may cause the baby blues. The symptoms of postpartum depression are similar to the baby blues but they’re more severe and last longer. They may want to check you for a more serious condition called postpartum depression. If you have sad feelings that last longer than 2 weeks, tell your health care provider. They usually go away on their own, and you don’t need any treatment.

Most people experience baby blues 2 to 3 days after the baby is born. Feeling “blue” does not mean you did anything wrong. It can affect new parents of any race, age, income, culture or education level. Up to 4 in 5 new parents (80 percent) have the baby blues. Baby blues are feelings of sadness that you may have in the first few days after having a baby.